The health benefits of living in the Guanacaste region

In fact, Guanacaste has unique potential in the wellness tourism sector. With the “Blue Zone” brand, this region can position itself as a reference destination for those seeking health and longevity. Health tourism is a growing sector globally, with an estimated value of about 1.2 trillion dollars a year. According to Christian Rivera, founder of Costa Rica Azul, it is essential to transform Guanacaste's tourism offer, highlighting health and well-being through culture, gastronomy and sustainability. In addition, the region is becoming a point of interest for those who want to invest in guaranteed income properties abroad.

So what are the factors that make this region so special for well-being? Let's explore the top reasons, backed by health experts, why living in Guanacaste can improve your quality of life.

1. A nutritionally rich and natural

diet
Guanacaste's traditional diet is one of the pillars of the well-being of the region's inhabitants. Based on local products such as corn, with dishes that include tortillas, corn donuts and corn rice, this diet is simple but rich in nutrients. In addition to corn, many families grow their own fruits and vegetables, ensuring that they consume fresh, pesticide-free foods. As Dr. Arturo Guerrero, general practitioner and yoga instructor, says, this balanced diet, combined with an active lifestyle, contributes significantly to the longevity of the inhabitants of Guanacaste.

2. The warm and beneficial climate

Guanacaste's climate, characterized by warm temperatures year-round, has numerous positive health effects. The heat is ideal for those who suffer from bone or joint problems, while regular exposure to the sun stimulates the production of serotonin, the so-called 'happiness hormone', which improves mood and reduces stress. The psychologist Gabriela Campos Aguirre highlights how the climate has a direct impact on emotional well-being, encouraging a positive and relaxed mentality among the inhabitants of the region. Considering the temperature in Costa Rica, living in Guanacaste offers a perfect balance for those looking for a beneficial climate all year round.

4. The benefits of sea life

Living near the ocean brings with it countless advantages. The mineral-rich sea breeze has therapeutic effects, while salt water is known for its healing properties. Residents, especially those who work closely with the sea, such as fishermen, enjoy stronger bones and better health thanks to continued exposure to seawater. Studies show that the sea helps purify the blood and improve overall health. If you're wondering where to go to the beach in Costa Rica, Guanacaste offers some of the best beaches in the country, making every day an opportunity to improve your well-being.

5. A natural landscape that promotes serenity

Guanacaste is immersed in a natural landscape of extraordinary beauty, which changes with the seasons and offers breathtaking views. This environment promotes a quiet and relaxed lifestyle, essential for reducing stress and improving mental health. Eugenio Farías highlights how living in harmony with nature not only contributes to physical well-being, but also to maintaining a calm and serene mind, essential for a good quality of life.

Nicoya: the blue zone of longevity

The Nicoya Peninsula, located in the Guanacaste region, is recognized worldwide as one of the Blue Zones, areas where the inhabitants live longer and healthier than the global average. This area, unique in all of Latin America, is famous for its high number of people over one hundred years old. In 2007, American researcher Dan Buettner included Nicoya among the five places in the world with the highest rates of longevity and an exceptional quality of life.

Here, life expectancy far exceeds the national average, with a significant number of residents over 100 years old. This phenomenon is attributed to a combination of factors: a balanced diet, moderate but constant physical activity, and strong family and social ties that give meaning to life.

In conclusion, Guanacaste is not just a tourist destination, but a place where well-being is available to everyone. With healthy nutrition, a favorable climate, clean air, and a deep connection to nature, living here means embracing a lifestyle that promotes health and longevity. The region is poised to become a global benchmark in wellness tourism, offering a unique experience that combines relaxation, health and a superior quality of life.

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